I’ve booked myself a little jaunt for the middle of the year. I absolutely surprised myself with it. I had no plans to take holidays. I was just allowing that part of my life to rest easy and was more then happy to be swept up in the fantasy of going somewhere rather...

I’m moving. Again. For those who know me, believe it, it’s happening. Again. And I’m excited about the new suburb, the close proximity to friends old and new and the new energy this will usher in. I’m excited about the de-cluttering that’s going along with it too. My...

Wow – can you believe it’s been a year since I started blogging? The day post Australia Day last year I launched my new website and committed to writing two blogs a week. Since then, I’ve been coming to you Mondays and Thursdays (bar the Christmas break). It’s been a...

Admittedly, sometimes, regardless of alllll my training and education in the human behaviour space and all the work I’ve done, I’m a bit of a “catastrophiser”. (Yes, catastrophise is a word. Using it as an adjective to describe myself may not be.) For example, “Oh, so...

I touched upon boundaries last week. There are boundaries that are pushed by others in terms of the treatment of us (which is what I focussed on last week) and then there are boundaries of a task-orientated kind (which is inadvertently allowing certain treatment of us...

My buttons have been severely pushed recently. I’ve been faced with new working scenarios and with that comes new personalities. And with that comes different expectations. Recently, someone spoke to me in a less then desirable manner.  I think they forgot they were...

I'm a little unwell today so have dug into my archives and found this little ditty, which is quite fun. This happened a few years ago, travelling through Bali post leaving big bad corporate life. Do the activity alongside the read. I dare ya... I was sitting quietly...

Ok, ok, so you’re insistent on forming those new years resolutions. Good for you. I would always encourage new visions and strategy for the future. Of course. After all, I’m a coach 😉 But how do you get it right? How do you ensure that you stick to all the lofty...

I usually contemplate the last year around December time. It seems like a natural thing to do, though I'm sure it's an unconscious choice to reflect and grieve the year that was. What I find decidedly unnatural is the contemplation and seemingly 'forced' planning...

48 weeks in, 41 405 words down (408, 409…) and I’m going to take a little break. I am going to take some time to restore and reconnect to myself, and those who matter most. And I encourage you to do the same. But instead of taking my word for it this time, take the...