I had a dream last night about Easter. Easter, the time of new life… Traditionally so not just because of the Christian belief that Jesus rose from the dead, giving new life, but because it falls during Spring in the Northern Hemisphere. And here we are, teetering on...

I have have been very lucky to enjoy an art filled cultural feast this weekend (with a gorgeous and dear friend of mine visiting from Melbourne – double whammy of delight!). Walking through the NSW Art Gallery on Saturday viewing the Archibald, Wynne & Sulman...

I’ve been sharing with you a little of the process I’m going through with Soul Expressions and Matt Omo. Last week I shared with you our commitment to a total media block out. I’d like to share another insight, if I may. I noticed across the course of the week that I...

I wasn’t sure what to write about today so I asked my mum the question, “If you were a client of mine, what would you like to know?” She said quite simply, “What to expect. People may not be sure what box they’re opening.” She was referring to the process of coaching...

Two Thursdays ago I shared with you the soul expression journey that I was on with Matt Omo. I’m still continuing on that journey and this week, the home play has stepped it up a notch. Oi, it’s a doozy. Ready? We have been asked to step away from all forms of media....

I have a dirty little secret… I can wait for Fridays. I don’t dread Mondays. I don’t describe Wednesdays as a ‘hump’ to get over. Why do I feel like this is a dirty little secret? Because surely you’re not supposed to enjoy your working week?! Surely not. Let me tell...

I think you may know now that I also teach some university classes. In the midst of teaching my communications class this morning, I was struck by a comment made by one of my students. See, the topic was culture and the differences between communication across...

It’s a bit of a cloudy, misty, almost rainy morning as I write this and it’s made me want to snuggle… with you. I come here as a safe haven at times, comfy in the nook of my writing, comfy in the nook of my writing to you. These kinds of days make me a little...

In the last week I’ve started a course in ‘soul expression’ with the good people of Soul Sessions and Matt Omo, my friend and healer. (He is fricken awesome, btw. I highly recommend him and his centre here in Sydney.) I’m doing this course in order to help find my...

I love my yoga practice. Don’t worry, I’m not here to preach or push a yoga practice onto you for whatever form of exercise or practice you take to look after your body is the right one for you. I just want to share what it is that I’ve discovered whilst being on the...